In our daily lives, we frequently encounter challenges that can result in feelings of anxiety. During these tough times, it's crucial to offer ourselves with the same compassion we would give to a friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our challenges without criticism. Cultivating self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day